11 Powerful Recovery and Sobriety Memoirs to Inspire You

Dr. Joseph Nowinski’s “Sober Love” addresses a critical gap in recovery literature by focusing specifically [...]

When Youve Had Too Much: Hangover Symptoms and Remedies

As the alcohol wears off, those neurotransmitter levels start to rise — and that spike can [...]

How Growing Up with Alcoholic Parents Affects Children

ACOAs experience high levels of anxiety as a result of constantly walking on eggshells around [...]

Understanding the Types of CBT: Which Approach Is Right for You?

Here’s a look at some of the techniques used in CBT, what types of issues [...]